Moment for Mom is your partner in wellness as you navigate the beautiful chaos of motherhood.

Through personalized yoga therapy, gentle guidance in conscious parenting, uplifting meditation mentorship, and advocacy for your maternal wellness, I am here to help you find balance, calm, and joy in the midst of your daily life. Every moment counts, and you deserve to thrive in each one.

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Hi! I’m Andrea.

Hi, I’m Andrea. I'm a certified Yoga Therapist and C-IAYT candidate, as well as a Conscious Parenting Coach Practitioner and maternal Wellness Advocate. I empower busy, stressed, and overtired moms to prioritize their health and joyfulness, enabling them to be present with their families and live fulfilling lives.

I offer personalized therapeutic yoga tailored to address both physical and mental chronic conditions, along with conscious parenting coaching that emphasizes connection and simplicity. My passion lies in helping moms discover transformative self-regulating and self-healing practices, guiding them toward their ideal state of motherhood. As a wellness advocate, I connect moms with other practitioners and healthcare providers who can also support them on their journey. It takes a village and I am here to help you build yours.

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Testimonials

Postpartum Anxiety

“Andrea helped me with my anxiety. She taught me a simple breathing and chanting meditation that helped me feel more calm. It was very nice working with her and finding something I could practice every day.”
S.S.
Yoga Therapy Client
Ulcerative Colitis

"I came to Andrea with an autoimmune condition, hoping that yoga therapy could help me manage my symptoms. She went above and beyond and helped me understand why and when each practice could be effective for me. The practices have not only helped me manage my symptoms but have also been useful for reducing my overall stress levels. She made all of our sessions so comfortable, educational, and personalized. I highly recommend trying yoga therapy!”
E.H.
Yoga Therapy Client
Stress

“Andrea is very attentive and respects boundaries. Her classes have improved my overall lifestyle and mental health. I highly recommend working with her!”
R.M.
Yoga Therapy Client
Irritable Bowel Syndrome & Anxiety

“Andrea has a very calming energy and made me feel immediately comfortable. Andrea has great listening abilities. She addressed the things I said were bothering me and created a practice that helped me feel better and helped me figure out how to add part of the practice successfully into every morning.”
T.B.
Yoga Therapy Client
Pelvic Organ Prolapse

Andrea is fantastic and has a great demeanor. She made me feel very comfortable and relaxed. Andrea did a great job of listening and understanding my concerns. She went out of her way to figure out how to help me and find time to practice. Working with her was very beneficial in strengthening my pelvic floor and helping with relaxation at the same time.
L.F.