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Meditation has a way of showing up in the subtle moments of my day. It helps me respond with more presence and less reaction. It deepens my awareness of my own needs, as well as those of others. It keeps me focused, productive, and aligned with my tr
Are you meditating but not exactly sure if it is doing anything for you except giving you a few minutes of calm everyday? Or have you completely given up on the idea of meditating because you don’t know how to stop the thoughts, think you&rsq


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