Work With Me
Wellness packages for women looking to improve their health and relationships and nourish their whole selves—body, mind, and soul.
Less overwhelm, less irritation, less exhaustion, less futility.
More joy, more empowerment, more confidence, more connection.
Yoga Therapy
Discover the personalized support you deserve as a mom. Blending ancient yoga wisdom with modern science, our holistic approach addresses physical and mental challenges, from pregnancy to postpartum, pelvic health challenges such as incontinence or prolapse, insomnia to autoimmune conditions, guiding you toward renewed vitality and inner balance.
From the discomforts of sciatica to the intricacies of c-section recovery, from the complexities of autoimmune battles to the shadows of anxiety, depression, or trauma & more our expertise extends to encompass a diverse range of maternal health needs. Together, we embark on a journey towards holistic well-being, empowering you to reclaim resilience, and inner harmony amidst the beautiful chaos of motherhood.
With this package, you will receive:
1 intake & goal-setting session
3 60 minute yoga therapy sessions
Email or Voxer support between sessions
Access to Moment for Mom Online Studio & Private Community for 3 months (a $135 value)
Conscious Parenting Coaching
Partner with me to understand how to affect change and improve your child’s behavior, learn how mindfulness fits in, and recognize and unlearn unwanted parenting behaviors. Conscious Parenting is a beautiful way to help us all, parents or not, recognize what is pushing our “buttons” and learn to respond in a healthier way for ourselves and those we love. Harness Eastern wisdom and Western psychology in this revolutionary method by Oprah’s favorite parenting expert, Dr. Shefali Tsabary. Transform your parenting from correction to connection. Conscious parenting starts with you.
With this package, you will receive:
3 60 minute coaching sessions
Email or Voxer support between sessions
Access to Moment for Mom Online Studio & Private Community for 3 months (a $135 value)
Meditation Mentorship
Meditation mentorship will help you accelerate your meditation practice by increasing your understanding of what each practice brings and identifying signs and issues that are keeping you from deepening your practice. Receive individualized support for navigating or starting a transformative and impactful meditation practice.
With this package, you will receive:
3 60 minute meditation mentorship sessions
Email or Voxer support between sessions
Access to Moment for Mom Online Studio & Private Community for 3 months (a $135 value)
Mom Wellness Coaching
For the mom who wants all of the above! Ready for an overhaul and to get back the life you love? Feel your healthiest and most balanced. This intensive deep-dive coaching experience incorporates personalized therapeutic yoga, Conscious Parenting coaching & meditation mentorship that will reconnect you with your radiance, creating space for you to thrive, be present & have FUN in motherhood!
With this package, you will receive:
1 intake & goal-setting session
12 60-minute sessions to use at your own pace in a 6-month period
Weekly journal prompts & e-book guides
Email or Voxer support between sessions
Access to Moment for Mom Online Studio & Private Community (a $270 value)
