My Journey and Certifications in Yoga and Wellness

Motherhood is a beautiful yet challenging journey that often requires support and guidance. In this blog, I share my personal and professional experiences to help you navigate the complexities of motherhood using yoga and conscious parenting principles. From my extensive training in prenatal yoga and pelvic floor health to my holistic approach inspired by Dr. Shefali's teachings, I aim to offer a nurturing space where you can find balance and joy.

Whether you're dealing with sleepless nights, postpartum recovery, or the daily juggle of work and family life, I'll provide practical tools and compassionate advice tailored to your unique needs. Together, we'll create a roadmap to a more fulfilling, balanced, and joyful experience of motherhood. Let's embark on this transformative journey together—because you deserve to thrive, not just survive.