What is Moment for Mom?
Welcome to the new chapter of our journey—Moment for Mom. Previously known as Women's Health Yoga Therapy, our brand has transformed to better serve a vital community: mothers. We provide one-on-one yoga therapy services, Conscious Parenting Coaching™, meditation mentorship & a supportive community tailored specifically to the unique challenges of motherhood. Allow me to walk you through the evolution of our brand and what this means for you.
The Birth of Moment for Mom
Over the years, I've had the honor of working with countless women seeking yoga therapy for various conditions, such as anxiety, burnout, pelvic floor issues like stress incontinence, pelvic organ prolapse, C-section recovery, autoimmune conditions like ulcerative colitis, irritable bowel syndrome, scoliosis, and weight loss to name a few. A common thread among many of these clients was that they were also moms, navigating the complexities and demands of motherhood.
Their challenges were not just health-related but intricately tied to their identities as mothers. This personal connection resonated deeply with me. As a mom and yoga therapist, I understood their struggles on a profound level. My own journey with yoga therapy significantly influenced my life, guiding me towards becoming a yoga therapist myself.
Experiencing yoga therapy was transformative—it changed how I practice and teach yoga. The shift from viewing yoga as merely physical exercise to understanding it as a holistic practice that touches all layers of our being—physical, energetic, mental, subconscious, and spiritual—was life-changing and most impactful during my postpartum recovery. This realization made me understand that if anyone needed this multifaceted approach to self-care, it was moms.
Thus, Moment for Mom was born from my deep desire to share these powerful tools and techniques with mothers who often juggle multiple responsibilities and face various challenges simultaneously. My goal is to redefine self-care for moms—not as an added burden on their to-do list but as an integrated part of their daily lives.
Moment for Mom is not just about yoga poses; it's about bringing presence in the everyday moments, breathing through turbulence, and listening to your body's intelligent signals. With the right techniques, you can address these signals in real-time or even prevent them from hijacking your precious moments with your children and life partner.
Personalized Yoga Therapy and Meditation Mentorship
We offer personalized yoga therapy and meditation mentorship designed specifically for the unique challenges of motherhood. Our approach is holistic, practical, time-saving, and highly effective in addressing the various layers of a mother's being. Our methods are rooted in evidence-based practices that focus on improving both mental and physical well-being. Whether you're dealing with postpartum recovery, stress, or general wellness, our tailored programs provide real solutions for day-to-day challenges.
As the founder and a mom myself, I intimately understand the physical and emotional needs of new moms. My personal experiences and professional expertise allow me to offer empathetic and effective support. My vision for Moment for Mom, through my virtual studio, is to also create a nurturing and supportive community that celebrates the journey of motherhood without judgment. We will provide a safe space for open conversations and tailored support, acknowledging that every mom's experience is unique and valid.
The Role of Conscious Parenting Coaching
Another crucial element of Moment for Mom is the integration of Conscious Parenting Coaching. Inspired by Dr. Shefali Tsabary's transformative work, I've read extensively on parenting, from the popular "Whole Brain Child" to "Raising Girls Who Like Themselves." However, nothing has impacted me more than Dr. Shefali's "Awakened Family."
Dr. Shefali's teachings, lauded by Oprah Winfrey, revolutionized my perspective on parenting. I've taken several of her courses, worked with a coach from her institute, and found the Conscious Parenting Coaching Method to be jarring (in a good way), effective (in the best way), transformative (in all my relationships), and empowering.
Combining Yoga Therapy with Conscious Parenting Coaching makes perfect sense to me. This integration offers a comprehensive approach to motherhood, addressing both the physical and emotional aspects. I believe that many moms can benefit immensely from this combined approach, finding tools to suffer less and thrive more in their roles.
Why Choose Moment for Mom?
Moment for Mom is uniquely positioned to offer new moms and parenting communities unparalleled support and value:
Personalized Care: We provide yoga therapy, coaching, and meditation mentorship tailored to the specific needs of mothers.
Experienced Guidance: Direct access to me, a mom and seasoned yoga therapist and parenting coach, who understands your journey.
Holistic Approach: We emphasize a holistic view of wellness, addressing physical, mental, and emotional layers.
Supportive Community: A nurturing and non-judgmental environment where moms can share, learn, and grow together.
Evidence-Based Practices: Proven methods to improve overall well-being, making everyday life more manageable and enjoyable.
Does This Resonate With You?
If what you've read resonates with you and you’re interested in exploring how Moment for Mom can support you on your motherhood journey, I invite you to schedule a discovery call now. Let's discuss your unique needs and how our personalized programs can make a meaningful difference in your life.
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Testimonials
Emily S., Mom of Two
"As a mother of two, finding time for myself was nearly impossible. Moment for Mom’s practical and efficient approach to self-care fit seamlessly into my daily routine. The mentorship and evidence-based techniques have improved my physical and mental well-being significantly."
Laura K., Experienced Mom
"I've been a mom for over a decade, and I thought I had everything figured out. Moment for Mom showed me that there's always room for growth and improvement. The combination of yoga therapy and conscious parenting coaching has been incredibly empowering. It has renewed the joy and connection I feel with my kids."
Feel inspired by these testimonials? Take the first step towards a more balanced and fulfilling motherhood journey. Schedule your discovery call today!
