Smooth Your Summer Transition with These 3 Sun Salutation Variations

Summer is just around the corner, and with it comes a season of change and activity. For busy moms, the shift from school routines to summer fun can be a bit overwhelming. But there's a practice that can help ease this transition—yoga sun salutations. In fact, sun salutes are commonly done to celebrate summer solstice, the longest day of the year, which falls on Thursday, June 20th this year. You can find many yogis, including myself, doing 108 sun salutations on this day with the intention of stoking the inner fire and celebrating the powerful energy of the sun.